Shop with a Cop 5k 2017 Belleview, Florida

What a wonderful morning November 11th was. The sky was partly cloudy and there was a slight breeze. My daughter and her husband had signed up for a 5K race in a nearby city called Belleview, to run a 5k race. This race was called “Shop with a Cop 5K” and I did not know Read More …

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30 Day Race Walking Challenge Day 9

Today is a mentally tiring day for me. It might have been from the Eclipse that had taken the United States people by storm or it might have been that I was just tired. One of the advantages of not having a challenge is when you don’t feel like running or race walking on a Read More …

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30 Day Race Walking Challenge Day 8

Today is the first day of week two on my 30 day race walking challenge. Because it was Sunday it was a busy morning with going to church, running errands and spending time with my family. My son has joined a middle school age soccer team at the YMCA and thinks he can get by Read More …

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30 Day Race Walking Challenge Day 7

I was totally excited for this day of race walking. It was the end of the first week, 7-days, of my 30-day race walk challenge. I did not know if I had it in me to even get this far since race walking is new to me. I think I am finally getting it down. Read More …

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30 Day Race Walking Challenge Day 6

Today I do not have a lot of time. Between the long hours at work and the honey-due list I have at home, I only have tome to do a 1-1/4 mile race walk. Once I do get home I like to ask my wife how her day is and also ask my some how Read More …

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30 Day Race Walking Challenge Day 5

Today I was really tired after work. The job I do is mentally and physically draining every day. That’s the nature of the beast. I had decided to go to the local YMCA which is next to an active walking/running park called Jervey Gantt. This is a beautiful park that has exercise equipment and several Read More …

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