2nd Annual FTC Twilight Track f 2017

I had fell in Love with the University of Florida when I was in high school. There was a cross country meet at the University of Florida’s golf course, which is now called The Mark Bostick Golf Course. It happened to be a state and college cross country meet in which our school was invited Read More …

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Cross Train With a Bike

One of the tough things for a runner to do is anything but run when it comes to performing better. There are so many different running practices a runner can do such as distance, intervals and hills so why would anyone want to do anything else. The reason why it is good to cross train Read More …

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Running of the Donuts 2017

This is the second time I had gone to the Running of the Donuts run in Ocala Florida. This annual 2017 5K race was memorable and it seemed that every runner had a great time. The event broke this race into 3 different kinds of 5K runs. The first is a straight 5K race like Read More …

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Let’s run hills…..What?

It was a beautiful lazy Saturday afternoon when my daughter had called and wanted to know if I would go running with her and her husband. The work week was long and hard and I really just wanted to relax all day and do nothing. For some reason I said okay but I told them Read More …

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Running Workouts that Benefit

There are so many training videos, books and websites on running that sometimes it is over whelming. Picking out a good workout for a runner can be confusing and depending on where you want to be as a runner would depend on what workouts you should do. Trying to always have fun when you are Read More …

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Good Deeds for special needs run

This racing event was held in Ocala, Florida at a place called Greenway trails. This wonderful park has wooded trails, a 3 mile paved roadway for biking running and skating and a beautiful large playground for kids and their families. Many times when I run at Greenway I would see rabbits, turtles, snakes and sometimes Read More …

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