DEALING WITH RUNNING INJURIES

Injuries most certainly will happen at one point in your running career. The important thing is to do your best at avoiding them by stretching before every run and wearing the correct running shoes. Some of the major injuries that I had experienced are as follows. Shin Splints – Is when you feel pain in Read More …

The 5K Donut Run in Ocala, Florida

Getting back involved with running I have noticed that many road races have changed to being a social run but also will include a serious run for the runners who are competitive runners. Today I went to a run called, “The Donut Run” in which the runners running this 5K race would stop in the Read More …