30 day race walking challenge

As an avid runner when I cannot run I get a little uptight. The sad thing is it carries over to work and family which is totally wrong but sometimes I cannot stop the feeling. I Love to run but as I have aged I am more prone to injuries than when I was younger. Read More …

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I will fix my injuries myself

I have been running well at shorter distances lately like 2 to 3 miles. My breathing is good and I thought the Copper Fit knee braces were working as well. I still do not know what exactly the type of injury I have, I just know that for several years it seems to come back Read More …

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The Big Hammock Race Series is taking some time off

I have been at and writing about running events for the past several years and never had paid attention to who is in charge of which running event I went to. I just figured there were people, runners and non-runners, behind every running event. A week ago my daughter Christina had invited me to a Read More …

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Jervey Gantt Park is a Great place to run

 No matter where I live I have always been able to section off courses for running from my house, apartment or condo to the distance I wanted to run. It has been from a ¼ mile to 10 miles and would usually start and end at the place I live. There also has been parks, Read More …

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Review of the Bridge of Lions 5K race 2017

What a fun and exciting running event the Bridge of Lions 5K was. I would rate it a 3 out of 5 stars. Just a week ago my family and I was in New York on vacation and this weekend were were in St. Augustine running the Bridge of Lions 5K. While in New York Read More …

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2nd Annual FTC Twilight Track f 2017

I had fell in Love with the University of Florida when I was in high school. There was a cross country meet at the University of Florida’s golf course, which is now called The Mark Bostick Golf Course. It happened to be a state and college cross country meet in which our school was invited Read More …

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