30 Day Race Walking Challenge Day 4

Today is “Get together for Dinner” day. My wife started having my daughter and her husband, my son and me meet up at the Church for a Wednesday night dinner. She started it this past summer because she wanted to be able to catch up on what’s happening in our daughter’s life and to have Read More …

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30 Day Race Walking Challenge Day 3

Today I had planned to race walk after my son’s first soccer practice. My wife and I had signed him up for soccer at the YMCA because he has shown interest in the sport. He has played some soccer before and of course I usually play soccer with him in our front yard on occasions. Read More …

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30 Day Race Walking Challenge day 2

I was really excited to get to race walk again once I got off of work. Like many obstacles in life I hit a little snag. My wife called because she wanted to go to my son’s school PTA meeting at 6 pm and wanted to know if I could watch our son. I had Read More …

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30 day race walking challenge

As an avid runner when I cannot run I get a little uptight. The sad thing is it carries over to work and family which is totally wrong but sometimes I cannot stop the feeling. I Love to run but as I have aged I am more prone to injuries than when I was younger. Read More …

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I will fix my injuries myself

I have been running well at shorter distances lately like 2 to 3 miles. My breathing is good and I thought the Copper Fit knee braces were working as well. I still do not know what exactly the type of injury I have, I just know that for several years it seems to come back Read More …

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The Big Hammock Race Series is taking some time off

I have been at and writing about running events for the past several years and never had paid attention to who is in charge of which running event I went to. I just figured there were people, runners and non-runners, behind every running event. A week ago my daughter Christina had invited me to a Read More …

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